Empowering you every step of the way 

My story

 

 

 

Hi I am Ally 50 plus years old who has been qualified in Level 2 Fitness Instructor and Level 3 in Personal Training since 2021, I also completed a David Lloyds 3 day training course.
I participate in many fitness activities and just recently started rowing on the Marina in Portishead. I believe that exercise is a priority for your physical and mental health.

I have helped people achieve their goals in gym environments including Everyone Active and David Lloyds, also in my personal gym. I feel a sense of reward when people like you achieve their goals.

I suffer with various challenges throughout peri-menopause, and by crafting my techniques, I am committed to aid you in developing habits to achieve your long term goals and to increase longevity. 

My focus

I understand the unique challenges women face during menopause and the importance of longevity for everyone. My programmes are designed to address these specific needs, providing tailored support and guidance for sustainable results.

I offer personalised training programmes designed to support women through menopause and help everyone increase their longevity. I have a caring nature and have a gentle but firm approach to guide you in the right direction. I can help you both physically and mentally to start leading your best life ever.

My programmes

Strength & conditioning

Build a strong foundation with my strength and conditioning programmes, designed to improve your overall fitness and resilience.

Flexibility & mobility

Enhance your flexibility and mobility with targeted exercises that improve your range of motion and reduce the risk of injury.

Cardio & endurance

Improve your cardiovascular health and endurance with my varied cardio programmes, tailored to your fitness level.

Personalised coaching

Receive one-on-one coaching from me in my private gym and when the weather permits I can take the gym outside which is optimal for mental health and well-being.

About Speed Fitness

I am dedicated to empowering women through menopause and helping adults achieve longevity through tailored fitness programmes. Located in Portishead, near Bristol, United Kingdom, I offer personalised training and support to help you reach your health and fitness goals. I believe in a holistic approach that addresses your unique needs, ensuring sustainable and effective results.

Transform your life with Speed Fitness

I am committed to providing exceptional service and support. Please get in touch if you want to know more. Let me help you in achieving your health and fitness goals.

" Ally has transformed my life. I feel stronger, healthier, and more confident than ever before. Her tailored approach to menopause support has been invaluable."

Sarah 

"I was looking for a personal trainer who understood the challenges of aging. Ally provided me with a personalised programme that has significantly improved my mobility and energy levels."

Alex

"As an older male, Ally was amazing at delivering a program to help me with various physical issues that I had. Even my physiotherapist could see an improvement. I could do things which I could not have done before"

                                                     Ray

Contact me

Location

Portishead, Bristol
United Kingdom